Nutrients in Cereals, MALT-O-MEAL, chocolate, dry
100 grams of Cereals, MALT-O-MEAL, chocolate, dry contain 10.6 grams of protein, 0.82 grams of fat, 79.55 grams of carbohydrates, and 2.8 grams of fiber.
You have 363 calories from 100 grams of Cereals, MALT-O-MEAL, chocolate, dry, the 18% of your total daily needs. It contains 0.82 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, MALT-O-MEAL, chocolate, dry, such as Calcium (375 mg), Potassium (245 mg) or Phosphorus (124 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-3 (20.31 mg), Vitamin B-6 (2.1 mg) or Vitamin E (2.07 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, MALT-O-MEAL, chocolate, dry have the 18% of your total daily calorie needs: 363 calories.
363 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 0.82 gr of total fat, the 1% of your total daily needs.
0.82 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 10 mg of salt, the 1% of your total daily needs.
10 mg
1%
daily value
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