Cereals, MALT-O-MEAL, chocolate, dry Nutrition Facts

Nutrients in Cereals, MALT-O-MEAL, chocolate, dry

100 grams of Cereals, MALT-O-MEAL, chocolate, dry contain 10.6 grams of protein, 0.82 grams of fat, 79.55 grams of carbohydrates, and 2.8 grams of fiber.

You have 363 calories from 100 grams of Cereals, MALT-O-MEAL, chocolate, dry, the 18% of your total daily needs. It contains 0.82 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, MALT-O-MEAL, chocolate, dry, such as Calcium (375 mg), Potassium (245 mg) or Phosphorus (124 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-3 (20.31 mg), Vitamin B-6 (2.1 mg) or Vitamin E (2.07 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, MALT-O-MEAL, chocolate, dry have the 18% of your total daily calorie needs: 363 calories.

363 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 0.82 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.82 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 79.55 gr of carbohydrates, the 27% of your total daily needs.

Sugars

16.63 g

100 grams of Cereals, MALT-O-MEAL, chocolate, dry contain 16.63 grams of sugars.

Dietary fiber

2.8 g | 11% daily needs

100 grams of Cereals, MALT-O-MEAL, chocolate, dry contain 2.8 grams of dietary fiber, the 11% of your total daily needs.

79.55 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, MALT-O-MEAL, chocolate, dry have 10 mg of salt, the 1% of your total daily needs.

10 mg

1%

daily value

Water

100 grams of Cereals, MALT-O-MEAL, chocolate, dry contain 7% of water, 6.69 grams.

6.69 g

7%

total weight

Others

Caffeine

3 mg

Protein

10.6 g

Ash

2.34 g