Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Vitamins

Vitamins in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Some of the vitamins found in Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt are: Vitamin B-3 (2.65 mg), Vitamin B-6 (0.3 mg) and Vitamin E (0.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.3 milligrams of Vitamin B6 can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 14% of the total daily recommended Vitamin B-6 intake.

0.3 mg

14%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 0.27 milligrams of Vitamin E. It provides the 2% of the daily recommended value for the average adult.

0.27 mg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, you can find 0.15 milligrams of Vitamin B-1. It provides the 10% of the daily recommended value for the average adult.

0.15 mg

10%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.15 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 9% of the total daily recommended Vitamin B2 intake.

0.15 mg

9%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 2.65 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt, the 13% of the total daily recommended Vitamin B3 intake.

2.65 mg

13%

daily value