Nutrients in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 8.82 grams of protein, 0.47 grams of fat, 80.52 grams of carbohydrates, and 1.8 grams of fiber.
You have 368 calories from 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 18% of your total daily needs. It contains 0.47 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, such as Calcium (318 mg), Potassium (130 mg) or Phosphorus (125 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (889 mg), Vitamin B-3 (17.12 mg) or Vitamin B-6 (1.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 368 calories from 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry, the 18% of your total daily needs.
368 kcal
18%
daily needs
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 0.47 grams of total fat, of which 0.09 gr. are saturated.
0.47 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 5 milligrams of Sodium, the 0% of your total daily needs.
5 mg
0%
daily value
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