Cereals, MALT-O-MEAL, original, plain, dry Nutrition Facts

Nutrients in Cereals, MALT-O-MEAL, original, plain, dry

100 grams of Cereals, MALT-O-MEAL, original, plain, dry contain 11.8 grams of protein, 0.54 grams of fat, 77.26 grams of carbohydrates, and 2.9 grams of fiber.

You have 365 calories from 100 grams of Cereals, MALT-O-MEAL, original, plain, dry, the 18% of your total daily needs. It contains 0.54 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, MALT-O-MEAL, original, plain, dry, such as Calcium (354 mg), Phosphorus (213 mg) or Potassium (170 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-3 (19.34 mg), Vitamin B-6 (1.9 mg) or Vitamin B-1 (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 365 calories from 100 grams of Cereals, MALT-O-MEAL, original, plain, dry, the 18% of your total daily needs.

365 kcal

18%

daily needs

Total Fat

100 grams of Cereals, MALT-O-MEAL, original, plain, dry contain 0.54 grams of total fat, of which 0.08 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.54 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, MALT-O-MEAL, original, plain, dry contain 77.26 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Cereals, MALT-O-MEAL, original, plain, dry is sugar-free

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 2.9 gr of dietary fiber, the 12% of your total daily needs.

77.26 g

26%

daily value

Sodium

100 grams of Cereals, MALT-O-MEAL, original, plain, dry contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Cereals, MALT-O-MEAL, original, plain, dry contain 9.8 grams of water, the 10% of the total weight.

9.8 g

10%

total weight

Others

Protein

11.8 g

Ash

1 g