Cereals, oats, instant, fortified, maple and brown sugar, dry Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, maple and brown sugar, dry

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 9.25 grams of protein, 4.73 grams of fat, 76.67 grams of carbohydrates, and 7.2 grams of fiber.

You have 368 calories from 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry, the 18% of your total daily needs. It contains 4.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, maple and brown sugar, dry, such as Sodium (505 mg), Potassium (361 mg) or Phosphorus (305 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (148 mg), Vitamin B-3 (11.73 mg) or Vitamin A (2,310 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 368 calories, the 18% of your total daily calorie needs.

368 kcal

18%

daily needs

Total Fat

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain the 7% of your total daily needs: 4.73 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.73 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain the 26% of your total daily needs: 76.67 grams of carbohydrates.

Sugars

30.28 g

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 30.28 grams of sugars.

Dietary fiber

7.2 g | 29% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.2 gr of dietary fiber, the 29% of your total daily needs.

76.67 g

26%

daily value

Sodium

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain the 34% of your total daily needs: 505 milligrams of Sodium.

505 mg

34%

daily value

Water

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.4 grams of water, the 6% of the total weight.

6.4 g

6%

total weight

Others

Protein

9.25 g

Ash

2.94 g