Cereals, oats, instant, fortified, plain, dry Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, plain, dry

100 grams of Cereals, oats, instant, fortified, plain, dry contain 11.92 grams of protein, 6.9 grams of fat, 69.52 grams of carbohydrates, and 10 grams of fiber.

You have 362 calories from 100 grams of Cereals, oats, instant, fortified, plain, dry, the 18% of your total daily needs. It contains 6.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, plain, dry, such as Phosphorus (423 mg), Potassium (366 mg) or Calcium (351 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin A (2,574 IU) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, oats, instant, fortified, plain, dry have the 18% of your total daily calorie needs: 362 calories.

362 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, oats, instant, fortified, plain, dry have 6.9 gr of total fat, the 11% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.9 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, oats, instant, fortified, plain, dry have 69.52 gr of carbohydrates, the 23% of your total daily needs.

Sugars

1.5 g

100 grams of Cereals, oats, instant, fortified, plain, dry contain 1.5 grams of sugars.

Dietary fiber

10 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, instant, fortified, plain, dry have 10 gr of dietary fiber, the 40% of your total daily needs.

69.52 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, oats, instant, fortified, plain, dry have 220 mg of salt, the 15% of your total daily needs.

220 mg

15%

daily value

Water

100 grams of Cereals, oats, instant, fortified, plain, dry contain 8.92 grams of water, the 9% of the total weight.

8.92 g

9%

total weight

Others

Protein

11.92 g

Ash

2.75 g