Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 2.37 grams of protein, 1.36 grams of fat, 11.67 grams of carbohydrates, and 1.7 grams of fiber.

You have 68 calories from 100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), the 3% of your total daily needs. It contains 1.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), such as Calcium (80 mg), Phosphorus (77 mg) or Potassium (61 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (433 IU), Vitamin B-9 (44 mg) or Vitamin B-3 (3.02 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 68 calories from 100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved), the 3% of your total daily needs.

68 kcal

3%

daily needs

Total Fat

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 1.36 grams of total fat, of which 0.22 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.36 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 11.67 grams of carbohydrates, the 4% of your total daily needs.

Sugars

0.46 g

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 0.46 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

11.67 g

4%

daily value

Sodium

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 49 milligrams of Sodium, the 3% of your total daily needs.

49 mg

3%

daily value

Water

100 grams of Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contain 84% of water, 84.03 grams.

84.03 g

84%

total weight

Others

Protein

2.37 g

Ash

0.56 g