Cereals, oats, instant, fortified, with cinnamon and spice, dry Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 9.53 grams of protein, 4.84 grams of fat, 76.08 grams of carbohydrates, and 8 grams of fiber.

You have 369 calories from 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry, the 18% of your total daily needs. It contains 4.84 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, with cinnamon and spice, dry, such as Sodium (434 mg), Phosphorus (322 mg) or Potassium (284 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (191 mg), Vitamin B-3 (9.1 mg) or Vitamin K (1.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 369 calories, the 18% of your total daily calorie needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain the 7% of your total daily needs: 4.84 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.84 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain the 25% of your total daily needs: 76.08 grams of carbohydrates.

Sugars

25.33 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 25.33 grams of sugars.

Dietary fiber

8 g | 32% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8 gr of dietary fiber, the 32% of your total daily needs.

76.08 g

25%

daily value

Sodium

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain the 29% of your total daily needs: 434 milligrams of Sodium.

434 mg

29%

daily value

Water

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.92 grams of water, the 7% of the total weight.

6.92 g

7%

total weight

Others

Protein

9.53 g

Ash

2.63 g