Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2.37 grams of protein, 1.21 grams of fat, 18.95 grams of carbohydrates, and 2 grams of fiber.

You have 96 calories from 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 5% of your total daily needs. It contains 1.21 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, such as Sodium (111 mg), Phosphorus (80 mg) or Potassium (71 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (366 IU), Vitamin B-9 (48 mg) or Vitamin B-3 (2.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 96 calories from 100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, the 5% of your total daily needs.

96 kcal

5%

daily needs

Total Fat

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.21 grams of total fat, of which 0.19 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.21 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 18.95 grams of carbohydrates, the 6% of your total daily needs.

Sugars

6.31 g

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 6.31 grams of sugars.

Dietary fiber

2 g | 8% daily needs

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 grams of dietary fiber, the 8% of your total daily needs.

18.95 g

6%

daily value

Sodium

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 111 milligrams of Sodium, the 7% of your total daily needs.

111 mg

7%

daily value

Water

100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 77% of water, 76.74 grams.

76.74 g

77%

total weight

Others

Protein

2.37 g

Ash

0.73 g