Cereals, oats, instant, fortified, with raisins and spice, dry Nutrition Facts

Nutrients in Cereals, oats, instant, fortified, with raisins and spice, dry

100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry contain 8.45 grams of protein, 4.03 grams of fat, 76.33 grams of carbohydrates, and 5.7 grams of fiber.

You have 360 calories from 100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry, the 18% of your total daily needs. It contains 4.03 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, instant, fortified, with raisins and spice, dry, such as Sodium (462 mg), Potassium (362 mg) or Phosphorus (273 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (213 mg), Vitamin B-3 (10.51 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry have the 18% of your total daily calorie needs: 360 calories.

360 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry have 4.03 gr of total fat, the 6% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.03 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry have 76.33 gr of carbohydrates, the 25% of your total daily needs.

Sugars

37.14 g

100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry contain 37.14 grams of sugars.

Dietary fiber

5.7 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry have 5.7 gr of dietary fiber, the 23% of your total daily needs.

76.33 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry have 462 mg of salt, the 31% of your total daily needs.

462 mg

31%

daily value

Water

100 grams of Cereals, oats, instant, fortified, with raisins and spice, dry contain 8.44 grams of water, the 8% of the total weight.

8.44 g

8%

total weight

Others

Protein

8.45 g

Ash

2.75 g