Nutrients in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.98 grams of protein, 0.95 grams of fat, 17.91 grams of carbohydrates, and 1.3 grams of fiber.
You have 88 calories from 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water, the 4% of your total daily needs. It contains 0.95 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, oats, instant, fortified, with raisins and spice, prepared with water, such as Sodium (111 mg), Potassium (85 mg) or Phosphorus (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (460 IU), Vitamin B-9 (50 mg) or Vitamin B-3 (2.34 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water, the 4% of your total daily needs.
88 kcal
4%
daily needs
100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 0.95 grams of total fat, of which 0.15 gr. are saturated.
0.95 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 111 milligrams of Sodium, the 7% of your total daily needs.
111 mg
7%
daily value
Related products
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA Cereals ready-to-eat, KASHI GOOD FRIENDS Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX