Cereals, oats, regular and quick, not fortified, dry Nutrition Facts

Nutrients in Cereals, oats, regular and quick, not fortified, dry

100 grams of Cereals, oats, regular and quick, not fortified, dry contain 13.15 grams of protein, 6.52 grams of fat, 67.7 grams of carbohydrates, and 10.1 grams of fiber.

You have 379 calories from 100 grams of Cereals, oats, regular and quick, not fortified, dry, the 19% of your total daily needs. It contains 6.52 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, oats, regular and quick, not fortified, dry, such as Phosphorus (410 mg), Potassium (362 mg) or Magnesium (138 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin K (2.0 µg) or Vitamin B-3 (1.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, oats, regular and quick, not fortified, dry have 379 calories, the 19% of your total daily calorie needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Cereals, oats, regular and quick, not fortified, dry contain the 10% of your total daily needs: 6.52 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.52 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, oats, regular and quick, not fortified, dry contain the 23% of your total daily needs: 67.7 grams of carbohydrates.

Sugars

0.99 g

100 grams of Cereals, oats, regular and quick, not fortified, dry contain 0.99 grams of sugars.

Dietary fiber

10.1 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, oats, regular and quick, not fortified, dry have 10.1 gr of dietary fiber, the 40% of your total daily needs.

67.7 g

23%

daily value

Sodium

100 grams of Cereals, oats, regular and quick, not fortified, dry contain the 0% of your total daily needs: 6 milligrams of Sodium.

6 mg

0%

daily value

Water

100 grams of Cereals, oats, regular and quick, not fortified, dry contain 10.84 grams of water, the 11% of the total weight.

10.84 g

11%

total weight

Others

Protein

13.15 g

Ash

1.77 g