Nutrients in Cereals, oats, regular and quick, not fortified, dry
100 grams of Cereals, oats, regular and quick, not fortified, dry contain 13.15 grams of protein, 6.52 grams of fat, 67.7 grams of carbohydrates, and 10.1 grams of fiber.
You have 379 calories from 100 grams of Cereals, oats, regular and quick, not fortified, dry, the 19% of your total daily needs. It contains 6.52 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, oats, regular and quick, not fortified, dry, such as Phosphorus (410 mg), Potassium (362 mg) or Magnesium (138 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin K (2.0 µg) or Vitamin B-3 (1.12 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals, oats, regular and quick, not fortified, dry have 379 calories, the 19% of your total daily calorie needs.
379 kcal
19%
daily needs
100 grams of Cereals, oats, regular and quick, not fortified, dry contain the 10% of your total daily needs: 6.52 grams of total fat.
6.52 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, oats, regular and quick, not fortified, dry contain the 0% of your total daily needs: 6 milligrams of Sodium.
6 mg
0%
daily value
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