Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutrition Facts

Nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contain 8.98 grams of protein, 5.46 grams of fat, 72.96 grams of carbohydrates, and 4.2 grams of fiber.

You have 363 calories from 100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, the 18% of your total daily needs. It contains 5.46 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry, such as Calcium (418 mg), Potassium (132 mg) or Phosphorus (80 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (168 mg), Vitamin A (16 IU) or Vitamin B-3 (7.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry have the 18% of your total daily calorie needs: 363 calories.

363 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry have 5.46 gr of total fat, the 8% of your total daily needs.

Cholesterol

2 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5.46 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry have 72.96 gr of carbohydrates, the 24% of your total daily needs.

Sugars

2.76 g

100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contain 2.76 grams of sugars.

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry have 4.2 gr of dietary fiber, the 17% of your total daily needs.

72.96 g

24%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry have 1,644 mg of salt, the 110% of your total daily needs.

1,644 mg

110%

daily value

Water

100 grams of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contain 6.71 grams of water, the 7% of the total weight.

6.71 g

7%

total weight

Others

Protein

8.98 g

Ash

5.89 g