Nutrients in Cereals, QUAKER, corn grits, instant, plain, dry
100 grams of Cereals, QUAKER, corn grits, instant, plain, dry contain 7.31 grams of protein, 2.14 grams of fat, 78.42 grams of carbohydrates, and 4.2 grams of fiber.
You have 343 calories from 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry, the 17% of your total daily needs. It contains 2.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, corn grits, instant, plain, dry, such as Calcium (378 mg), Potassium (135 mg) or Phosphorus (72 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin B-3 (9 mg) or Vitamin A (3 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have the 17% of your total daily calorie needs: 343 calories.
343 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 2.14 gr of total fat, the 3% of your total daily needs.
2.14 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, corn grits, instant, plain, dry have 1,121 mg of salt, the 75% of your total daily needs.
1,121 mg
75%
daily value
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