Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutrition Facts

Nutrients in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.58 grams of protein, 0.49 grams of fat, 15.95 grams of carbohydrates, and 1.1 grams of fiber.

You have 74 calories from 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt, the 4% of your total daily needs. It contains 0.49 grams of fat and mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt, such as Sodium (227 mg), Calcium (64 mg) or Potassium (27 mg) but no Fluoride, SeleniumCopper.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin B-3 (1.67 mg) or Vitamin B-1 (0.14 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 74 calories from 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt, the 4% of your total daily needs.

74 kcal

4%

daily needs

Total Fat

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 0.49 grams of total fat, of which 0.07 gr. are saturated.

0.49 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 15.95 grams of carbohydrates, the 5% of your total daily needs.

Sugars

0.1 g

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 0.1 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

15.95 g

5%

daily value

Sodium

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 227 milligrams of Sodium, the 15% of your total daily needs.

227 mg

15%

daily value

Water

100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain 81% of water, 81.22 grams.

81.22 g

81%

total weight

Others

Protein

1.58 g

Ash

0.76 g