Cereals, QUAKER, hominy grits, white, regular, dry Nutrition Facts

Nutrients in Cereals, QUAKER, hominy grits, white, regular, dry

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 8.8 grams of protein, 1.6 grams of fat, 79.2 grams of carbohydrates, and 1.6 grams of fiber.

You have 361 calories from 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry, the 18% of your total daily needs. It contains 1.6 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, hominy grits, white, regular, dry, such as Potassium (137 mg), Phosphorus (73 mg) or Magnesium (27 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (205 mg), Vitamin B-3 (5.32 mg) or Vitamin A (3 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 361 calories from 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry, the 18% of your total daily needs.

361 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.6 grams of total fat, of which 0.15 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.6 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 79.2 grams of carbohydrates, the 26% of your total daily needs.

Sugars

0.64 g

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 0.64 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have 1.6 gr of dietary fiber, the 6% of your total daily needs.

79.2 g

26%

daily value

Sodium

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry contain 10 grams of water, the 10% of the total weight.

10 g

10%

total weight

Others

Protein

8.8 g

Ash

0.41 g