Nutrients in Cereals, QUAKER, Instant Grits, Butter flavor, dry
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 8.12 grams of protein, 5.64 grams of fat, 74.83 grams of carbohydrates, and 4.7 grams of fiber.
You have 369 calories from 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 18% of your total daily needs. It contains 5.64 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Grits, Butter flavor, dry, such as Calcium (413 mg), Potassium (121 mg) or Phosphorus (115 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (672 IU), Vitamin B-9 (171 mg) or Vitamin B-3 (8.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 18% of your total daily needs.
369 kcal
18%
daily needs
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.64 grams of total fat, of which 2.58 gr. are saturated.
5.64 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1,197 milligrams of Sodium, the 80% of your total daily needs.
1,197 mg
80%
daily value
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