Vitamins in Cereals, QUAKER, Instant Grits, Butter flavor, dry
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
Vitamin A (672 IU), Vitamin B-9 (171 mg) and Vitamin B-3 (8.45 mg) are some of the vitamins present in Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, you can find 672 IU of Vitamin A. It provides the 22% of the daily recommended value for the average adult.
672 IU
22%
daily value
Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 7% of the total daily recommended Vitamin B-6 intake.
0.1 mg
7%
daily value
Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.19 milligrams of Vitamin E can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 1% of the total daily recommended Vitamin E intake.
0.19 mg
1%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, you can find 0.8 milligrams of Vitamin B-1. It provides the 53% of the daily recommended value for the average adult.
0.8 mg
53%
daily value
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.69 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 41% of the total daily recommended Vitamin B2 intake.
0.69 mg
41%
daily value
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 8.45 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 42% of the total daily recommended Vitamin B3 intake.
8.45 mg
42%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 171 micrograms of Vitamin B9 can be found on every 100 grams of Cereals, QUAKER, Instant Grits, Butter flavor, dry, the 43% of the total daily recommended Vitamin B-9 intake.
171 µg
43%
daily value
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