Nutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 9.93 grams of protein, 1.73 grams of fat, 75.39 grams of carbohydrates, and 5.1 grams of fiber.
You have 340 calories from 100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, the 17% of your total daily needs. It contains 1.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, such as Calcium (418 mg), Potassium (210 mg) or Phosphorus (93 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (178 mg), Vitamin B-3 (8.37 mg) or Vitamin B-1 (0.78 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 340 calories from 100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, the 17% of your total daily needs.
340 kcal
17%
daily needs
100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 1.73 grams of total fat, of which 0.24 gr. are saturated.
1.73 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 1,523 milligrams of Sodium, the 102% of your total daily needs.
1,523 mg
102%
daily value
Related products
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Cereals, whole wheat hot natural cereal, cooked with water, without salt Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)