Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 9.93 grams of protein, 1.73 grams of fat, 75.39 grams of carbohydrates, and 5.1 grams of fiber.

You have 340 calories from 100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, the 17% of your total daily needs. It contains 1.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, such as Calcium (418 mg), Potassium (210 mg) or Phosphorus (93 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (178 mg), Vitamin B-3 (8.37 mg) or Vitamin B-1 (0.78 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 340 calories from 100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry, the 17% of your total daily needs.

340 kcal

17%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 1.73 grams of total fat, of which 0.24 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.73 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 75.39 grams of carbohydrates, the 25% of your total daily needs.

Sugars

0.38 g

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 0.38 grams of sugars.

Dietary fiber

5.1 g | 20% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry have 5.1 gr of dietary fiber, the 20% of your total daily needs.

75.39 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 1,523 milligrams of Sodium, the 102% of your total daily needs.

1,523 mg

102%

daily value

Water

100 grams of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contain 7.37 grams of water, the 7% of the total weight.

7.37 g

7%

total weight

Others

Protein

9.93 g

Ash

5.59 g