Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain 10.73 grams of protein, 4.68 grams of fat, 71.08 grams of carbohydrates, and 4.2 grams of fiber.

You have 355 calories from 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, the 18% of your total daily needs. It contains 4.68 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry, such as Calcium (409 mg), Potassium (210 mg) or Phosphorus (95 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (178 mg), Vitamin A (13 IU) or Vitamin B-3 (8.27 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry have 355 calories, the 18% of your total daily calorie needs.

355 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain the 7% of your total daily needs: 4.68 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.68 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain the 24% of your total daily needs: 71.08 grams of carbohydrates.

Sugars

2.69 g

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain 2.69 grams of sugars.

Dietary fiber

4.2 g | 17% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry have 4.2 gr of dietary fiber, the 17% of your total daily needs.

71.08 g

24%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain the 129% of your total daily needs: 1,930 milligrams of Sodium.

1,930 mg

129%

daily value

Water

100 grams of Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain 6.82 grams of water, the 7% of the total weight.

6.82 g

7%

total weight

Others

Protein

10.73 g

Ash

6.69 g