Nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 8.8 grams of protein, 4.67 grams of fat, 74.18 grams of carbohydrates, and 4.3 grams of fiber.
You have 360 calories from 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 18% of your total daily needs. It contains 4.67 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, such as Calcium (418 mg), Potassium (134 mg) or Phosphorus (76 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (173 mg), Vitamin A (11 IU) or Vitamin B-3 (8.14 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 18% of your total daily needs.
360 kcal
18%
daily needs
100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 4.67 grams of total fat, of which 1.08 gr. are saturated.
4.67 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 1,518 milligrams of Sodium, the 101% of your total daily needs.
1,518 mg
101%
daily value
Related products
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH Cereals, QUAKER, hominy grits, white, quick, dry