Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Nutrition Facts and Analysis

Nutrients in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 8.8 grams of protein, 4.67 grams of fat, 74.18 grams of carbohydrates, and 4.3 grams of fiber.

You have 360 calories from 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 18% of your total daily needs. It contains 4.67 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, such as Calcium (418 mg), Potassium (134 mg) or Phosphorus (76 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (173 mg), Vitamin A (11 IU) or Vitamin B-3 (8.14 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry, the 18% of your total daily needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 4.67 grams of total fat, of which 1.08 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.67 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 74.18 grams of carbohydrates, the 25% of your total daily needs.

Sugars

2.02 g

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 2.02 grams of sugars.

Dietary fiber

4.3 g | 17% daily needs

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 4.3 grams of dietary fiber, the 17% of your total daily needs.

74.18 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 1,518 milligrams of Sodium, the 101% of your total daily needs.

1,518 mg

101%

daily value

Water

100 grams of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry contain 7% of water, 6.8 grams.

6.8 g

total weight

Others

Protein

8.8 g

Ash

5.56 g