Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 9.83 grams of protein, 1.58 grams of fat, 75.86 grams of carbohydrates, and 4.6 grams of fiber.

You have 342 calories from 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, the 17% of your total daily needs. It contains 1.58 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry, such as Calcium (441 mg), Potassium (172 mg) or Phosphorus (79 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (187 mg), Vitamin B-3 (8.97 mg) or Vitamin A (1 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have the 17% of your total daily calorie needs: 342 calories.

342 kcal

17%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.58 gr of total fat, the 2% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.58 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 75.86 gr of carbohydrates, the 25% of your total daily needs.

Sugars

0.71 g

100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 0.71 grams of sugars.

Dietary fiber

4.6 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 4.6 gr of dietary fiber, the 18% of your total daily needs.

75.86 g

25%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1,805 mg of salt, the 120% of your total daily needs.

1,805 mg

120%

daily value

Water

100 grams of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 7.06 grams of water, the 7% of the total weight.

7.06 g

7%

total weight

Others

Protein

9.83 g

Ash

5.67 g