Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 11.26 grams of protein, 6.11 grams of fat, 69.45 grams of carbohydrates, and 8.8 grams of fiber.

You have 358 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, the 18% of your total daily needs. It contains 6.11 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, such as Sodium (760 mg), Phosphorus (391 mg) or Potassium (329 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (273 mg), Vitamin B-3 (13.63 mg) or Vitamin A (3,409 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 358 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar, the 18% of your total daily needs.

358 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 6.11 grams of total fat, of which 1.16 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.11 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 69.45 grams of carbohydrates, the 23% of your total daily needs.

Sugars

11.91 g

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 11.91 grams of sugars.

Dietary fiber

8.8 g | 35% daily needs

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 8.8 grams of dietary fiber, the 35% of your total daily needs.

69.45 g

23%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 760 milligrams of Sodium, the 51% of your total daily needs.

760 mg

51%

daily value

Water

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 8% of water, 8.45 grams.

8.45 g

8%

total weight

Others

Protein

11.26 g

Ash

4.73 g