Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.79 grams of protein, 4.8 grams of fat, 75.67 grams of carbohydrates, and 22.3 grams of fiber.
You have 366 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, the 18% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, such as Sodium (473 mg), Phosphorus (306 mg) or Calcium (278 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (249 mg), Vitamin B-3 (12.44 mg) or Vitamin A (3,112 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 366 calories, the 18% of your total daily calorie needs.
366 kcal
18%
daily needs
100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain the 7% of your total daily needs: 4.8 grams of total fat.
4.8 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain the 32% of your total daily needs: 473 milligrams of Sodium.
473 mg
32%
daily value
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