Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition Facts and Analysis

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.79 grams of protein, 4.8 grams of fat, 75.67 grams of carbohydrates, and 22.3 grams of fiber.

You have 366 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, the 18% of your total daily needs. It contains 4.8 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber, such as Sodium (473 mg), Phosphorus (306 mg) or Calcium (278 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (249 mg), Vitamin B-3 (12.44 mg) or Vitamin A (3,112 IU).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 366 calories, the 18% of your total daily calorie needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain the 7% of your total daily needs: 4.8 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4.8 g

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain the 25% of your total daily needs: 75.67 grams of carbohydrates.

Sugars

14.7 g

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 14.7 grams of sugars.

Dietary fiber

22.3 g | 89% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 22.3 gr of dietary fiber, the 89% of your total daily needs.

75.67 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain the 32% of your total daily needs: 473 milligrams of Sodium.

473 mg

32%

daily value

Water

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.52 grams of water, the 8% of the total weight.

7.52 g

total weight

Others

Protein

8.79 g

Ash

3.22 g