Nutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 8.69 grams of protein, 7.59 grams of fat, 73.68 grams of carbohydrates, and 6.4 grams of fiber.
You have 384 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, the 19% of your total daily needs. It contains 7.59 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, such as Sodium (500 mg), Phosphorus (302 mg) or Potassium (250 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin B-3 (8.79 mg) or Vitamin A (2,196 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 384 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, the 19% of your total daily needs.
384 kcal
19%
daily needs
100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 7.59 grams of total fat, of which 2.42 gr. are saturated.
7.59 g
12%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 500 milligrams of Sodium, the 33% of your total daily needs.
500 mg
33%
daily value
Related products
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Cereals, WHEATENA, cooked with water, with salt Millet, puffed Cereals ready-to-eat, ALPEN Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Cereals ready-to-eat, GENERAL MILLS, WHEATIES Cereals ready-to-eat, KASHI GOLEAN CRISP Toasted Berry Crumble