Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 8.69 grams of protein, 7.59 grams of fat, 73.68 grams of carbohydrates, and 6.4 grams of fiber.

You have 384 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, the 19% of your total daily needs. It contains 7.59 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, such as Sodium (500 mg), Phosphorus (302 mg) or Potassium (250 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (176 mg), Vitamin B-3 (8.79 mg) or Vitamin A (2,196 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 384 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry, the 19% of your total daily needs.

384 kcal

19%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 7.59 grams of total fat, of which 2.42 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.59 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 73.68 grams of carbohydrates, the 25% of your total daily needs.

Sugars

28.91 g

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 28.91 grams of sugars.

Dietary fiber

6.4 g | 26% daily needs

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.4 grams of dietary fiber, the 26% of your total daily needs.

73.68 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 500 milligrams of Sodium, the 33% of your total daily needs.

500 mg

33%

daily value

Water

100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 7% of water, 6.87 grams.

6.87 g

7%

total weight

Others

Protein

8.69 g

Ash

3.18 g