Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 8.3 grams of protein, 6.37 grams of fat, 75.42 grams of carbohydrates, and 6 grams of fiber.

You have 379 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 19% of your total daily needs. It contains 6.37 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, such as Sodium (499 mg), Calcium (307 mg) or Phosphorus (300 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (12.56 mg), Vitamin A (3,142 IU) or Vitamin B-9 (251 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 379 calories, the 19% of your total daily calorie needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain the 10% of your total daily needs: 6.37 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.37 g

10%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain the 25% of your total daily needs: 75.42 grams of carbohydrates.

Sugars

31.27 g

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 31.27 grams of sugars.

Dietary fiber

6 g | 24% daily needs

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 6 grams of dietary fiber, the 24% of your total daily needs.

75.42 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain the 33% of your total daily needs: 499 milligrams of Sodium.

499 mg

33%

daily value

Water

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 7% of water, 6.56 grams.

6.56 g

7%

total weight

Others

Protein

8.3 g

Ash

3.36 g