Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Vitamins

Vitamins in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-3 (12.56 mg), Vitamin A (3,142 IU) and Vitamin B-9 (251 mg) are some of the vitamins present in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 3,142 IU of Vitamin A can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 105% of the total daily recommended Vitamin A intake.

3,142 IU

105%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, you can find 1.3 milligrams of Vitamin B6. It provides the 63% of the daily recommended value for the average adult.

1.3 mg

63%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products. In 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, you can find 0.03 micrograms of Vitamin B12. It provides the 1% of the daily recommended value for the average adult.

0.03 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, you can find 0.3 milligrams of Vitamin C. It provides the 1% of the daily recommended value for the average adult.

0.3 mg

1%

daily value

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 0.46 milligrams of Vitamin E can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 3% of the total daily recommended Vitamin E intake.

0.46 mg

3%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, you can find 2.1 micrograms of Vitamin K. It provides the 3% of the daily recommended value for the average adult.

2.1 µg

3%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, you can find 0.94 milligrams of Vitamin B-1. It provides the 63% of the daily recommended value for the average adult.

0.94 mg

63%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 1.06 milligrams of Vitamin B2 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 62% of the total daily recommended Vitamin B2 intake.

1.06 mg

62%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 12.56 milligrams of Vitamin B3 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 63% of the total daily recommended Vitamin B3 intake.

12.56 mg

63%

daily value

Vitamin B-5

Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.75 milligrams of Vitamin B5 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 8% of the total daily recommended Vitamin B-5 intake.

0.75 mg

8%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 251 micrograms of Vitamin B9 can be found on every 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry, the 63% of the total daily recommended Vitamin B-9 intake.

251 µg

63%

daily value