Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 10.16 grams of protein, 7.46 grams of fat, 71.57 grams of carbohydrates, and 8.3 grams of fiber.
You have 376 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar, the 19% of your total daily needs. It contains 7.46 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar, such as Sodium (559 mg), Phosphorus (359 mg) or Potassium (339 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (170 mg), Vitamin B-3 (9.08 mg) or Vitamin B-1 (1.44 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 376 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar, the 19% of your total daily needs.
376 kcal
19%
daily needs
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 7.46 grams of total fat, of which 2.09 gr. are saturated.
7.46 g
11%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 559 milligrams of Sodium, the 37% of your total daily needs.
559 mg
37%
daily value
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