Nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.11 grams of protein, 4 grams of fat, 75.68 grams of carbohydrates, and 5.8 grams of fiber.
You have 360 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, the 18% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, such as Sodium (440 mg), Potassium (360 mg) or Phosphorus (292 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (213 mg), Vitamin B-3 (10.47 mg) or Vitamin K (2.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, the 18% of your total daily needs.
360 kcal
18%
daily needs
100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4 grams of total fat, of which 0.6 gr. are saturated.
4 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 440 milligrams of Sodium, the 29% of your total daily needs.
440 mg
29%
daily value
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