Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 9.11 grams of protein, 4 grams of fat, 75.68 grams of carbohydrates, and 5.8 grams of fiber.

You have 360 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, the 18% of your total daily needs. It contains 4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, such as Sodium (440 mg), Potassium (360 mg) or Phosphorus (292 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (213 mg), Vitamin B-3 (10.47 mg) or Vitamin K (2.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 360 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, the 18% of your total daily needs.

360 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 4 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

4 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 75.68 grams of carbohydrates, the 25% of your total daily needs.

Sugars

35.65 g

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 35.65 grams of sugars.

Dietary fiber

5.8 g | 23% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.8 gr of dietary fiber, the 23% of your total daily needs.

75.68 g

25%

daily value

Sodium

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 440 milligrams of Sodium, the 29% of your total daily needs.

440 mg

29%

daily value

Water

100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 8.45 grams of water, the 8% of the total weight.

8.45 g

8%

total weight

Others

Protein

9.11 g

Ash

2.76 g