Nutrients in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 16.5 grams of protein, 6.28 grams of fat, 64.21 grams of carbohydrates, and 13 grams of fiber.
You have 361 calories from 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, the 18% of your total daily needs. It contains 6.28 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon, such as Sodium (618 mg), Phosphorus (402 mg) or Potassium (334 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (205 mg), Vitamin B-3 (10.87 mg) or Vitamin A (2,558 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have the 18% of your total daily calorie needs: 361 calories.
361 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.28 gr of total fat, the 10% of your total daily needs.
6.28 g
10%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 618 mg of salt, the 41% of your total daily needs.
618 mg
41%
daily value
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