Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Nutrition Facts

Nutrients in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 17.03 grams of protein, 7.97 grams of fat, 62.94 grams of carbohydrates, and 14.3 grams of fiber.

You have 364 calories from 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, the 18% of your total daily needs. It contains 7.97 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, such as Phosphorus (694 mg), Potassium (579 mg) or Magnesium (241 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (100 IU), Vitamin B-9 (38 mg) or Vitamin B-1 (0.97 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 364 calories from 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry, the 18% of your total daily needs.

364 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 7.97 grams of total fat, of which 1.43 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.97 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 62.94 grams of carbohydrates, the 21% of your total daily needs.

Sugars

1.43 g

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 1.43 grams of sugars.

Dietary fiber

14.3 g | 57% daily needs

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 14.3 grams of dietary fiber, the 57% of your total daily needs.

62.94 g

21%

daily value

Sodium

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contain 9% of water, 8.9 grams.

8.9 g

9%

total weight

Others

Protein

17.03 g

Ash

3.14 g