Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutrition Facts

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 9.81 grams of protein, 9.8 grams of fat, 69.47 grams of carbohydrates, and 7.7 grams of fiber.

You have 386 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, the 19% of your total daily needs. It contains 9.8 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, such as Sodium (337 mg), Potassium (317 mg) or Phosphorus (287 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (34 mg), Vitamin A (20 IU) or Vitamin C (2.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 386 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry, the 19% of your total daily needs.

386 kcal

19%

daily needs

Total Fat

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 9.8 grams of total fat, of which 1.64 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.8 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 69.47 grams of carbohydrates, the 23% of your total daily needs.

Sugars

18.71 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 18.71 grams of sugars.

Dietary fiber

7.7 g | 31% daily needs

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 7.7 grams of dietary fiber, the 31% of your total daily needs.

69.47 g

23%

daily value

Sodium

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 337 milligrams of Sodium, the 22% of your total daily needs.

337 mg

22%

daily value

Water

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 7% of water, 7.47 grams.

7.47 g

7%

total weight

Others

Protein

9.81 g

Ash

3.46 g