Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Nutrition Facts

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 12.02 grams of protein, 11.02 grams of fat, 66.73 grams of carbohydrates, and 7.1 grams of fiber.

You have 394 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 20% of your total daily needs. It contains 11.02 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, such as Potassium (501 mg), Phosphorus (333 mg) or Sodium (181 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (45 IU), Vitamin B-9 (22 mg) or Vitamin B-3 (1.33 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 394 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry, the 20% of your total daily needs.

394 kcal

20%

daily needs

Total Fat

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 11.02 grams of total fat, of which 1.38 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

11.02 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 66.73 grams of carbohydrates, the 22% of your total daily needs.

Sugars

26.34 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 26.34 grams of sugars.

Dietary fiber

7.1 g | 28% daily needs

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 7.1 grams of dietary fiber, the 28% of your total daily needs.

66.73 g

22%

daily value

Sodium

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 181 milligrams of Sodium, the 12% of your total daily needs.

181 mg

12%

daily value

Water

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 7% of water, 6.59 grams.

6.59 g

7%

total weight

Others

Protein

12.02 g

Ash

3.65 g