Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Nutrition Facts

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 10.1 grams of protein, 9.84 grams of fat, 68.61 grams of carbohydrates, and 7.4 grams of fiber.

You have 387 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, the 19% of your total daily needs. It contains 9.84 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry, such as Potassium (560 mg), Phosphorus (302 mg) or Sodium (201 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (108 IU), Vitamin B-9 (27 mg) or Vitamin C (16.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have the 19% of your total daily calorie needs: 387 calories.

387 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 9.84 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

9.84 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 68.61 gr of carbohydrates, the 23% of your total daily needs.

Sugars

24.85 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 24.85 grams of sugars.

Dietary fiber

7.4 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 7.4 gr of dietary fiber, the 30% of your total daily needs.

68.61 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 201 mg of salt, the 13% of your total daily needs.

201 mg

13%

daily value

Water

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 8.1 grams of water, the 8% of the total weight.

8.1 g

8%

total weight

Others

Protein

10.1 g

Ash

3.35 g