Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutrition Facts

Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 11.31 grams of protein, 4.4 grams of fat, 72.58 grams of carbohydrates, and 8.5 grams of fiber.

You have 353 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, the 18% of your total daily needs. It contains 4.4 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, such as Potassium (445 mg), Phosphorus (358 mg) or Sodium (354 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (39 mg), Vitamin A (19 IU) or Vitamin C (9.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 353 calories from 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry, the 18% of your total daily needs.

353 kcal

18%

daily needs

Total Fat

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.4 grams of total fat, of which 1.04 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 72.58 grams of carbohydrates, the 24% of your total daily needs.

Sugars

20.43 g

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 20.43 grams of sugars.

Dietary fiber

8.5 g | 34% daily needs

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 8.5 grams of dietary fiber, the 34% of your total daily needs.

72.58 g

24%

daily value

Sodium

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 354 milligrams of Sodium, the 24% of your total daily needs.

354 mg

24%

daily value

Water

100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 8% of water, 7.57 grams.

7.57 g

8%

total weight

Others

Protein

11.31 g

Ash

4.14 g