Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 12.64 grams of protein, 2.73 grams of fat, 72.62 grams of carbohydrates, and 11.9 grams of fiber.
You have 334 calories from 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, the 17% of your total daily needs. It contains 2.73 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, such as Phosphorus (346 mg), Potassium (322 mg) or Magnesium (115 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin A (8 IU) or Vitamin B-3 (3.98 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 334 calories, the 17% of your total daily calorie needs.
334 kcal
17%
daily needs
100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain the 4% of your total daily needs: 2.73 grams of total fat.
2.73 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain the 0% of your total daily needs: 7 milligrams of Sodium.
7 mg
0%
daily value
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