Minerals in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Potassium (75 mg), Phosphorus (64 mg) and Magnesium (22 mg) are some of the minerals present in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal