Vitamins in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
Vitamin B-9 (5 mg), Vitamin A (1 IU) and Vitamin B-3 (0.65 mg) are some of the vitamins present in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 1 IU of Vitamin A, that’s the 0% of the daily recommended value for an adult.
1 IU
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, you can find 0.05 milligrams of Vitamin B-1. It provides the 3% of the daily recommended value for the average adult.
0.05 mg
3%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 0.02 milligrams of Vitamin B-2, that’s the 3% of the daily recommended value for an adult.
0.02 mg
1%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 0.65 milligrams of Vitamin B-3, that’s the 3% of the daily recommended value for an adult.
0.65 mg
3%
daily value
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.09 milligrams of Vitamin B5 can be found on every 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, the 1% of the total daily recommended Vitamin B-5 intake.
0.09 mg
1%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 5 micrograms of Vitamin B9 can be found on every 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, the 1% of the total daily recommended Vitamin B-9 intake.
5 µg
1%
daily value
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