Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Nutrition Facts

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.07 grams of protein, 0.47 grams of fat, 13.47 grams of carbohydrates, and 2.2 grams of fiber.

You have 61 calories from 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, the 3% of your total daily needs. It contains 0.47 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, such as Potassium (75 mg), Sodium (70 mg) or Phosphorus (63 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin A (1 IU) or Vitamin B-3 (0.65 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have the 3% of your total daily calorie needs: 61 calories.

61 kcal

3%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.47 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.47 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 13.47 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt is sugar-free

Dietary fiber

2.2 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.2 gr of dietary fiber, the 9% of your total daily needs.

13.47 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 70 mg of salt, the 5% of your total daily needs.

70 mg

5%

daily value

Water

100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 83.44 grams of water, the 83% of the total weight.

83.44 g

83%

total weight

Others

Protein

2.07 g

Ash

0.54 g