Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 2.07 grams of protein, 0.47 grams of fat, 13.47 grams of carbohydrates, and 2.2 grams of fiber.
You have 61 calories from 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, the 3% of your total daily needs. It contains 0.47 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, such as Potassium (75 mg), Sodium (70 mg) or Phosphorus (63 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (5 mg), Vitamin A (1 IU) or Vitamin B-3 (0.65 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have the 3% of your total daily calorie needs: 61 calories.
61 kcal
3%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 0.47 gr of total fat, the 1% of your total daily needs.
0.47 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 70 mg of salt, the 5% of your total daily needs.
70 mg
5%
daily value
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