Cereals, QUAKER, Quick Oats, Dry Nutrition Facts

Nutrients in Cereals, QUAKER, Quick Oats, Dry

100 grams of Cereals, QUAKER, Quick Oats, Dry contain 13.7 grams of protein, 6.87 grams of fat, 68.18 grams of carbohydrates, and 9.4 grams of fiber.

You have 371 calories from 100 grams of Cereals, QUAKER, Quick Oats, Dry, the 19% of your total daily needs. It contains 6.87 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Quick Oats, Dry, such as Phosphorus (458 mg), Potassium (358 mg) or Magnesium (270 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin K (2.0 µg) or Vitamin B-3 (0.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, Quick Oats, Dry have the 19% of your total daily calorie needs: 371 calories.

371 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, Quick Oats, Dry have 6.87 gr of total fat, the 11% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.87 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, Quick Oats, Dry have 68.18 gr of carbohydrates, the 23% of your total daily needs.

Sugars

1.42 g

100 grams of Cereals, QUAKER, Quick Oats, Dry contain 1.42 grams of sugars.

Dietary fiber

9.4 g | 38% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals, QUAKER, Quick Oats, Dry have 9.4 gr of dietary fiber, the 38% of your total daily needs.

68.18 g

23%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, Quick Oats, Dry have 3 mg of salt, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Cereals, QUAKER, Quick Oats, Dry contain 9.37 grams of water, the 9% of the total weight.

9.37 g

9%

total weight

Others

Protein

13.7 g

Ash

1.87 g