Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Nutrition Facts

Nutrients in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 16.5 grams of protein, 6.16 grams of fat, 64.42 grams of carbohydrates, and 12.6 grams of fiber.

You have 361 calories from 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, the 18% of your total daily needs. It contains 6.16 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, such as Sodium (619 mg), Phosphorus (396 mg) or Potassium (327 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (204 mg), Vitamin B-3 (10.17 mg) or Vitamin A (2,544 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have the 18% of your total daily calorie needs: 361 calories.

361 kcal

18%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.16 gr of total fat, the 9% of your total daily needs.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

6.16 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 64.42 gr of carbohydrates, the 21% of your total daily needs.

Sugars

1.29 g

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 1.29 grams of sugars.

Dietary fiber

12.6 g | 50% daily needs

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 12.6 grams of dietary fiber, the 50% of your total daily needs.

64.42 g

21%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 619 mg of salt, the 41% of your total daily needs.

619 mg

41%

daily value

Water

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 9% of water, 9.04 grams.

9.04 g

9%

total weight

Others

Protein

16.5 g

Ash

3.88 g