Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry
100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 11.8 grams of protein, 2 grams of fat, 74.8 grams of carbohydrates, and 9.9 grams of fiber.
You have 333 calories from 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry, the 17% of your total daily needs. It contains 2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals, QUAKER, Whole Wheat Natural Cereal, dry, such as Potassium (502 mg), Phosphorus (406 mg) or Magnesium (147 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin A (11 IU) or Vitamin B-3 (5.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have the 17% of your total daily calorie needs: 333 calories.
333 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2 gr of total fat, the 3% of your total daily needs.
2 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 8 mg of salt, the 1% of your total daily needs.
8 mg
1%
daily value
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