Nutrients in Cereals ready-to-eat, ALPEN
100 grams of Cereals ready-to-eat, ALPEN contain 11.2 grams of protein, 3.3 grams of fat, 75.7 grams of carbohydrates, and 9.1 grams of fiber.
You have 352 calories from 100 grams of Cereals ready-to-eat, ALPEN, the 18% of your total daily needs. It contains 3.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, ALPEN, such as Potassium (418 mg), Phosphorus (371 mg) or Calcium (147 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin C (8.7 mg) or Vitamin K (2.5 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, ALPEN have 352 calories, the 18% of your total daily calorie needs.
100 grams of Cereals ready-to-eat, ALPEN contain the 5% of your total daily needs: 3.3 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, ALPEN contain the 25% of your total daily needs: 75.7 grams of carbohydrates.
100 grams of Cereals ready-to-eat, ALPEN contain the 2% of your total daily needs: 27 milligrams of Sodium.
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