Nutrients in Cereals ready-to-eat, BARBARA'S PUFFINS, original
100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original contain 7.41 grams of protein, 3.7 grams of fat, 84 grams of carbohydrates, and 18.5 grams of fiber.
You have 333 calories from 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original, the 17% of your total daily needs. It contains 3.7 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, BARBARA'S PUFFINS, original, such as Sodium (704 mg), Potassium (315 mg) or Phosphorus (126 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin C (55.6 mg), Vitamin B-9 (19 mg) or Vitamin B-3 (1.9 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have the 17% of your total daily calorie needs: 333 calories.
333 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 gr of total fat, the 6% of your total daily needs.
3.7 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 704 mg of salt, the 47% of your total daily needs.
704 mg
47%
daily value
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