Nutrients in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain 8.9 grams of protein, 3.1 grams of fat, 82.5 grams of carbohydrates, and 6.2 grams of fiber.
You have 369 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond, the 18% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond, such as Sodium (440 mg), Potassium (225 mg) or Phosphorus (47 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin E (0.45 mg) or Vitamin B-3 (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond have 369 calories, the 18% of your total daily calorie needs.
369 kcal
18%
daily needs
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain the 5% of your total daily needs: 3.1 grams of total fat.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain the 29% of your total daily needs: 440 milligrams of Sodium.
440 mg
29%
daily value
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