Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond Nutrition Facts

Nutrients in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain 8.9 grams of protein, 3.1 grams of fat, 82.5 grams of carbohydrates, and 6.2 grams of fiber.

You have 369 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond, the 18% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond, such as Sodium (440 mg), Potassium (225 mg) or Phosphorus (47 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin E (0.45 mg) or Vitamin B-3 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond have 369 calories, the 18% of your total daily calorie needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain the 5% of your total daily needs: 3.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain the 28% of your total daily needs: 82.5 grams of carbohydrates.

Sugars

22.1 g

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain 22.1 grams of sugars.

Dietary fiber

6.2 g | 25% daily needs

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain 6.2 grams of dietary fiber, the 25% of your total daily needs.

82.5 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain the 29% of your total daily needs: 440 milligrams of Sodium.

440 mg

29%

daily value

Water

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, honey almond contain 3% of water, 3 grams.

3 g

3%

total weight

Others

Protein

8.9 g

Ash

2.5 g