Nutrients in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 8.5 grams of protein, 3.5 grams of fat, 83.09 grams of carbohydrates, and 6 grams of fiber.
You have 374 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, such as Sodium (442 mg), Potassium (216 mg) or Phosphorus (40 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin A (2 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (0.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 19% of your total daily needs.
374 kcal
19%
daily needs
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 3.5 grams of total fat, of which 0.3 gr. are saturated.
3.5 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 442 milligrams of Sodium, the 29% of your total daily needs.
442 mg
29%
daily value
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