Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut Nutrition Facts

Nutrients in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 8.5 grams of protein, 3.5 grams of fat, 83.09 grams of carbohydrates, and 6 grams of fiber.

You have 374 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 19% of your total daily needs. It contains 3.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, such as Sodium (442 mg), Potassium (216 mg) or Phosphorus (40 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin A (2 IU), Vitamin B-9 (2 mg) or Vitamin B-3 (0.3 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 19% of your total daily needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 3.5 grams of total fat, of which 0.3 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.5 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 83.09 grams of carbohydrates, the 28% of your total daily needs.

Sugars

22.6 g

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 22.6 grams of sugars.

Dietary fiber

6 g | 24% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut have 6 gr of dietary fiber, the 24% of your total daily needs.

83.09 g

28%

daily value

Sodium

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 442 milligrams of Sodium, the 29% of your total daily needs.

442 mg

29%

daily value

Water

100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contain 3 grams of water, the 3% of the total weight.

3 g

3%

total weight

Others

Protein

8.5 g

Ash

1.89 g

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