Vitamins in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin A (2 IU), Vitamin B-9 (2 mg) and Vitamin B-3 (0.3 mg) are some of the vitamins present in Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 2 IU of Vitamin A can be found on every 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 0% of the total daily recommended Vitamin A intake.
2 IU
0%
daily value
More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.
0.01 mg
1%
daily value
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contains 0.05 milligrams of Vitamin B-2, that’s the 2% of the daily recommended value for an adult.
0.05 mg
3%
daily value
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut contains 0.3 milligrams of Vitamin B-3, that’s the 2% of the daily recommended value for an adult.
0.3 mg
2%
daily value
Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 2 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, BEAR NAKED Nut Cluster Crunch, maple pecan walnut, the 1% of the total daily recommended Vitamin B-9 intake.
2 µg
1%
daily value
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