Nutrients in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 5.69 grams of protein, 8.5 grams of fat, 81.59 grams of carbohydrates, and 11 grams of fiber.
You have 407 calories from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 20% of your total daily needs. It contains 8.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, such as Sodium (380 mg), Potassium (237 mg) or Phosphorus (148 mg) but no Calcium, MagnesiumManganese.
It contains some important vitamins: Vitamin B-3 (1.5 mg) or Vitamin B-1 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 407 calories from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch, the 20% of your total daily needs.
407 kcal
20%
daily needs
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 8.5 grams of total fat, of which 1 gr. are saturated.
8.5 g
13%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch contain 380 milligrams of Sodium, the 25% of your total daily needs.
380 mg
25%
daily value
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