Nutrients in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contain 8.3 grams of protein, 3.29 grams of fat, 83.09 grams of carbohydrates, and 8.5 grams of fiber.
You have 371 calories from 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 19% of your total daily needs. It contains 3.29 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, such as Sodium (572 mg), Potassium (250 mg) or Phosphorus (200 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin B-3 (1.29 mg) or Vitamin B-1 (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's have the 19% of your total daily calorie needs: 371 calories.
371 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's have 3.29 gr of total fat, the 5% of your total daily needs.
3.29 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's have 572 mg of salt, the 38% of your total daily needs.
572 mg
38%
daily value
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