Cereals ready-to-eat, CASCADIAN FARM, honey nut O's Minerals

Minerals in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's

Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.

Some of the minerals found in Cereals ready-to-eat, CASCADIAN FARM, honey nut O's are: Sodium (572 mg), Potassium (250 mg) and Phosphorus (200 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 67 milligrams of calcium can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 7% of the total daily recommended calcium intake.

67 mg

7%

daily value

Iron

All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 2.4 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.

2.4 mg

13%

daily value

Potassium

Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 250 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

250 mg

5%

daily value

Magnesium

About 50% of a person’s magnesium is stored in the bone, and as such, it plays a key role in bone metabolism, even a mild ongoing magnesium deficiency can lead to a significant amount of bone loss. 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's contains 53 milligrams of magnesium, that’s the 13% of the daily recommended value for an adult.

53 mg

13%

daily value

Phosphorus

Inadequate intakes of phosphorus results in hypophosphataemia the symptoms of which include anorexia, anaemia, muscle weakness, bone pain, ataxia, confusion and possibly death. Phosphorus is so widespread in the food supply that dietary phosphorus deficiency is extremely rare. 100 grams of contains 200 milligrams of phosphorus, that’s the 20% of the daily recommended value for an adult.

200 mg

20%

daily value

Sodium

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, you can find 572 milligrams of sodium. It provides the 38% of the daily recommended value for the average adult.

572 mg

38%

daily value

Zinc

Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 1 milligrams of zinc can be found on every 100 grams of Cereals ready-to-eat, CASCADIAN FARM, honey nut O's, the 7% of the total daily recommended zinc intake.

1 mg

7%

daily value